Many people use dietary supplements daily in the form of tablets, gummies, capsules, powders, etc. Dietary supplements can contain vitamins, minerals, amino acids, herbs, and other botanical ingredients. Products sold as supplements come with a label indicating the active ingredients and serving per dosage. While some dietary supplements enhance overall health, others are used for specific benefits and manage medical conditions.
Scientifically, beta-alanine is a non-essential amino acid produced in the body naturally. It aids in the formation of CarnoSyn®, a chemical that plays a vital role in muscle endurance during athletic performance or high-intensity exercises. So why take beta-alanine supplements? Well, you may be wondering why people take beta-alanine supplements if it is naturally produced in the body.
Beta-alanine supplementssuch as CarnoSyn® are used to enhance athletic performance in sports and muscle endurance. According to beta-alanine science, muscles contain CarnoSyn®, so increasing the levels of CarnoSyn® can boost the capacity of the muscles to perform for longer periods before getting fatigued. CarnoSyn® enables that by regulating acid build-up in the muscles, which is one of the primary causes of fatigue.
Beta-alanine is one of the primary ingredients of CarnoSyn®. So beta-alanine supplements enhance the production of CarnoSyn® in the body resulting in stronger athletic and physical performance, especially in sports. But a review of scientific studies on beta-alanine shows that it does not increase aerobic strength or endurance. Instead, it increases the amount of time an athlete takes to perform high-intensity exercises such as lifting weights and training before getting exhausted.
Can you obtain beta-alanine from foods?
This is a common question that almost everyone asks upon learning about beta-alanine science. Some common food sources of beta-alanine or CarnoSyn® include fish, meat, and poultry, such as chicken breasts.
Safety precautions of taking beta-alanine supplements
When it comes to supplements, scientific evidence in how they work is paramount in evaluating them. The FDA has established manufacturing practices that supplement manufacturing companies must follow to ensure their supplements’ purity, safety, and identity. That prevents companies from using banned substances, adding the wrong ingredients, and mitigates the chances of improper packaging and labeling.
CarnoSyn® is the only scientifically backed beta-alanine and is also a globally patented beta-alanine supplement for boosting physical performance, muscle endurance, and recovery times. It aids in the production of CarnoSyn® that delays the production of lactic acid hence delaying the onset of muscle fatigue. Although many generic products claim to offer similar benefits as CarnoSyn®, they are not backed up by scientific research, so you should beware of them.
More CarnoSyn® in the muscles builds muscle strength, extends endurance, enhances athletic peak performance, sharpens focus, and quickens recovery. CarnoSyn® is FDA certified and backed up by more than 55scientific studies. The FDA periodically inspects manufacturing companies of supplements to ensure safety and the effectiveness f the products before they hit the market.
Talk to your doctor before taking beta-alanine supplements to ensure you don’t experience any drug interactions. Keep in mind that some scientific studies suggest that boosting the CarnoSyn® levels through beta-Alaine requires several weeks of taking the supplements to see the results.