College Jolt

Shape U: Eating Healthy in College?

Your college years are best spent busy. So where does that leave room for keeping up with your personal fitness? It’s hard work staying healthy with all of the unlimited junk food, parties, and lazy weekends that the college experience provides. That’s why in my series, Shape U, we’re gearing up for a semester of [...]

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Childhood Snacks Revived!

Everyones loves nostalgic food – your Grandma’s pumpkin pie, Dad’s grilled cheese sandwiches (especially good with bacon), or Sunday morning French toast. Recently I’ve been craving my favorite childhood snacks. I’m not talking about Fruit Roll-Ups or Dunkaroos or anything else that you can buy in the junk food aisle – I mean real, homemade, [...]

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