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Shape U: Surviving the Holidays
Your college years are best spent busy. So where does that leave room for keeping up with your personal fitness? It’s hard work staying healthy with all of the unlimited junk food, parties, and lazy weekends that the college experience provides. That’s why in my series, Shape U, we’re gearing up for a semester of [...]
Continue reading...Shape U: Finding Odd Ways to Exercise
Fri, Dec 4, 2009 by Meg
Your college years are best spent busy. So where does that leave room for keeping up with your personal fitness? It’s hard work staying healthy with all of the unlimited junk food, parties, and lazy weekends that the college experience provides. That’s why in my series, Shape U, we’re gearing up for a semester of [...]
Continue reading...Shape U: The Power of Walking
Fri, Dec 4, 2009 by Meg
Your college years are best spent busy. So where does that leave room for keeping up with your personal fitness? It’s hard work staying healthy with all of the unlimited junk food, parties, and lazy weekends that the college experience provides. That’s why in my series, Shape U, we’re gearing up for a semester of [...]
Continue reading...Shape U: Get the Facts
Fri, Dec 4, 2009 by Meg
Your college years are best spent busy. So where does that leave room for keeping up with your personal fitness? It’s hard work staying healthy with all of the unlimited junk food, parties, and lazy weekends that the college experience provides. That’s why in my series, Shape U, we’re gearing up for a semester of [...]
Continue reading...Shape U: Eating Healthy in College?
Tue, Nov 3, 2009 by Meg
Your college years are best spent busy. So where does that leave room for keeping up with your personal fitness? It’s hard work staying healthy with all of the unlimited junk food, parties, and lazy weekends that the college experience provides. That’s why in my series, Shape U, we’re gearing up for a semester of [...]
Continue reading...Shape U: Get Going Greener
Sat, Oct 24, 2009 by Meg
Your college years are best spent busy. So where does that leave room for keeping up with your personal fitness? It’s hard work staying healthy with all of the unlimited junk food, parties, and lazy weekends that the college experience provides. That’s why in my series, Shape U, we’re gearing up for a semester of [...]
Continue reading...Shape U: Do It Outdoors
Mon, Oct 12, 2009 by Meg
Your college years are best spent busy. So where does that leave room for keeping up with your personal fitness? It’s hard work staying healthy with all of the unlimited junk food, parties, and lazy weekends that the college experience provides. That’s why in my series, Shape U, we’re gearing up for a semester of [...]
Continue reading...Say Ohm…There’s a Crick in my Neck That Just Won’t Go Away
Fri, Oct 9, 2009 by Taylor
I just finished my first month of school, and I can already fully feel the stress. Racing to class, looking for a job, moving into my dorm, and just getting back into the groove of doing homework and other assignments is enough for me to loose my cool. Luckily, I’ve taken a different route this year [...]
Continue reading...Shape U: Make work-out obligations work for you!
Mon, Oct 5, 2009 by Meg
Your college years are best spent busy. So where does that leave room for keeping up with your personal fitness? It’s hard work staying healthy with all of the unlimited junk food, parties, and lazy weekends that the college experience provides. That’s why in my series, Shape U, we’re gearing up for a semester of [...]
Continue reading...Success Starts With Self-Love
Thu, Oct 1, 2009 by Maria
httpv://www.youtube.com/watch?v=L0kMfiEG9cE&feature=channel_page I’m Maria Pascucci, founder of Campus Calm and author of Campus Calm University. I’ll teach you about the most important mindset that all healthy, stress-resistant people practice. I’ll then help college students see when you can never create authentic success or happiness, inside or outside of the classroom, without it.
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Fri, Dec 4, 2009 by Meg
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