Shape U: Surviving the Holidays
Your college years are best spent busy. So where does that leave room for keeping up with your personal fitness? It’s hard work staying healthy with all of the unlimited junk food, parties, and lazy weekends that the college experience provides. That’s why in my series, Shape U, we’re gearing up for a semester of [...]
Continue reading...Shape U: Finding Odd Ways to Exercise
Friday, December 4, 2009
Your college years are best spent busy. So where does that leave room for keeping up with your personal fitness? It’s hard work staying healthy with all of the unlimited junk food, parties, and lazy weekends that the college experience provides. That’s why in my series, Shape U, we’re gearing up for a semester of [...]
Continue reading...Shape U: The Power of Walking
Friday, December 4, 2009
Your college years are best spent busy. So where does that leave room for keeping up with your personal fitness? It’s hard work staying healthy with all of the unlimited junk food, parties, and lazy weekends that the college experience provides. That’s why in my series, Shape U, we’re gearing up for a semester of [...]
Continue reading...Shape U: Get the Facts
Friday, December 4, 2009
Your college years are best spent busy. So where does that leave room for keeping up with your personal fitness? It’s hard work staying healthy with all of the unlimited junk food, parties, and lazy weekends that the college experience provides. That’s why in my series, Shape U, we’re gearing up for a semester of [...]
Continue reading...Shape U: Eating Healthy in College?
Tuesday, November 3, 2009
Your college years are best spent busy. So where does that leave room for keeping up with your personal fitness? It’s hard work staying healthy with all of the unlimited junk food, parties, and lazy weekends that the college experience provides. That’s why in my series, Shape U, we’re gearing up for a semester of [...]
Continue reading...Shape U: Get Going Greener
Saturday, October 24, 2009
Your college years are best spent busy. So where does that leave room for keeping up with your personal fitness? It’s hard work staying healthy with all of the unlimited junk food, parties, and lazy weekends that the college experience provides. That’s why in my series, Shape U, we’re gearing up for a semester of [...]
Continue reading...Shape U: Do It Outdoors
Monday, October 12, 2009
Your college years are best spent busy. So where does that leave room for keeping up with your personal fitness? It’s hard work staying healthy with all of the unlimited junk food, parties, and lazy weekends that the college experience provides. That’s why in my series, Shape U, we’re gearing up for a semester of [...]
Continue reading...Shape U: Make work-out obligations work for you!
Monday, October 5, 2009
Your college years are best spent busy. So where does that leave room for keeping up with your personal fitness? It’s hard work staying healthy with all of the unlimited junk food, parties, and lazy weekends that the college experience provides. That’s why in my series, Shape U, we’re gearing up for a semester of [...]
Continue reading...Shape U: Start the Semester Off Right
Tuesday, September 1, 2009
Your college years are best spent busy. So where does that leave room for keeping up with your personal fitness? It’s hard work staying healthy with all of the unlimited junk food, parties, and lazy weekends that the college experience provides. That’s why in this series, Shape U, we’re gearing up for a semester of [...]
Continue reading...Ex Etiquette: How to Know You’ve Moved On
Thursday, August 20, 2009
Just because you’ve broken up, doesn’t mean you’re over it. And then of course, there are those times when you think you’re over it, but it just takes one lonely night to get you thinking about your ex again. How do you know when you’re really ready to move on? It’s all about brushing up [...]
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Friday, December 4, 2009
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